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Limit animal products and high-salt foods. Avoiding dairy (other than kefir and yogurt) appears to help with lipedema. Whole foods are best because most Chronic Inflammation is the worst - it makes you feel awful, bloated, and uncomfortable. Fortunately, you can actually reduce your
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These fats increase cholesterol levels, promote inflammation, and can worsen lipedema symptoms. Choose healthy fats from sources like olive oil, avocados, nuts,